Homepage - Yoga Connection by Mireia Gomez

Homepage2021-03-02T17:44:48+00:00

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Hi, I’m Mireia

I help entrepreneurial Yoga Teachers embody their
knowledge and create more impact in the world.

LET'S GET STARTED

Are you a yoga teacher looking to improve your teaching, stabilize your income and retain students in a soulful way? Or do you want to deepen and improve your yoga practice?

Let’s connect

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INSPIRE & TRANSFORM YOUR YOGA TEACHING

As an entrepreneurial yoga teacher, I know first-hand about your needs and the challenges of dedicating yourself to a profession with so little guidelines at a professional level. There are many areas that should be refined beyond the classes if you aspire to become an excellent yoga teacher who lives on his passion.

We are teachers, and we are entrepreneurs, that’s why the services that I offer you are oriented so that, through them, you can build from the base your own, inspiring and sustainable teaching model.

LET’S WORK TOGETHER

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CONSULTING

Individual sessions with me that will revolutionize your teaching. If you want to go straight to the point to solve your doubts, this is your place.

COURSES

Valuable courses that will guide, educate and help you to grow your Yoga business and expand your knowledge.

PRACTICE WITH ME

FREE YOGA VIDEOS

Tune in and connect with your body & mind thought my free videos to feel your best. Have a taste of a unique experience delving into yourself.

LET’S WORK TOGETHER

CONSULTING

Individual sessions with me that will revolutionize your teaching. If you want to go straight to the point to solve your doubts, this is your place.

COURSES

Valuable courses that will guide, educate and help you to grow your Yoga business and expand your knowledge.

PRACTICE WITH ME

Tune in and connect with your body & mind thought my free videos to feel your best. Have a taste of a unique experience delving into yourself.

PRACTICE WITH ME

LET’S STAY CONNECTED

Subscribe to my newsletter and get exclusive emails delivered monthly to your inbox. I aim to only send out amazing stuff.

NEW IN THE BLOG

PLANT MEDICINE. AYAHUASCA

PLANT MEDICINE. AYAHUASCA

PASIVE OBSERVATION MEDITATION & ACTIVE INQUIRY

PASIVE OBSERVATION MEDITATION & ACTIVE INQUIRY

THE IMPORTANCE OF THE PSOAS MUSCLE

THE IMPORTANCE OF THE PSOAS MUSCLE

FOLLOW ME ON INSTAGRAM:

S H A P E S Definitely handstands, conscious mov

S H A P E S

Definitely handstands, conscious movement, and bodyweight training are the things I MOST enjoy for training.

When I say most, I mean even more than Crossfit.

Everyone who knows me knows that Crossfit has been my main training practice for over 8 years, and I still do it but more in a functional way for what my body needs and I want.

A few years ago, weightlifting was my thing.

And then Gymnastics started growing on me, they have been very freaking challenging. Move my own weight doing pull-ups, muscle-ups, and pressing to a handstand seemed even harder than weightlifting. 😅

And now it’s mostly what I like to practice.

Handstands and core strength work the most!

It makes me feel so powerful to control all my body weight on my hands.

What one day seemed impossible now begins to feel so easy for me. But I still challenge myself to keep growing, learning and I never make my practice so easy & pleasant, lol.

I’ll be back to Barcelona at the end of March for some months and I’ll love you beautiful people to join me for 🤸🏻‍♀️. Maybe at the beach? 🤩

📸My beautiful friend & photographer @aidalirola

Our mornings are now SACRED. I was never able to

Our mornings are now SACRED.

I was never able to meditate first thing early in the morning until I closed my business. I would close so late my studio that I was too exhausted in the mornings before work. I always had to stick to it during the day when my mind already was at 100%, and of course, the excuses would come easier to no do it.

Since we came here and committed to the plant medicine, we create such a beautiful morning routine that feels special and indispensable daily.

We wake up at 6 am with the sun rising.

We have coffee.

Maybe we talk something, or not, depending on how we feel. But always a few beautiful words to welcome the day.

Breathwork. (The door to step into your meditation)

Meditation.

Journaling. Express feelings, emotions, gratitude, anything that comes through your mind.

Talk about it if we feel it. Somedays, we go into deep, deep talks lol.

Support each other always.

Then we can start the day in a beautiful and peaceful mood, we train and then work.

The difference that makes to take some time for breath work and meditation before anything else..

Is seriously LIFE CHANGING.

I am so excited for my mornings.

Also, @kingsmeditationandmentoring has been the best mentor teaching me about breathwork and meditation, and I am beyond grateful he appeared at the right moment in my life with his amazing meditation teacher training to offer.

Soon I’ll be sharing some practices. ✨

Closing a lovely weekend in Nosara. Feeling such

Closing a lovely weekend in Nosara.

Feeling such a vibe here with the cutie area and community of Guiones.

Last night's dinner at @coyolnosara for the best view and sunset.

The word grateful feels small for what I feel.

Sunsets on the pacific coast of Costa Rica are seriously unreal.

My heart is so full.

🌄

To my beloved, my king, my best friend, my cosmic

To my beloved, my king, my best friend, my cosmic & tantra partner, my wild animal, my world.

Happiest 34th round to the sun.

May all your wishes become real.

May all the light of the world make you shine for many years more.

May all the love that you give to others come to you in abundance.

You are an inspiration, a person who I want to learn from, to grow with and to hold your hand whenever you need it.

Feeling so grateful in life for the gift of having you by my side, for choosing me on this unique path of life.

May we keep growing together.

May we keep motivating and lifting each other’s up.

May we keep doing our work to feel enlightened and connected.

May we feel this peace & love forever.

No words could say how much I love and appreciate you.

✨

🤎

Mindset is everything. No matter what you are goi

Mindset is everything.

No matter what you are going through, your mental health is the only thing that will keep you away from sinking deep.

Today I am very grateful that I can understand and work with my mind.

I’ve been so lucky to find Yoga for other purposes, but through it, I began to know more, leading me to study mindfulness and meditation.

Today I have the tools to embrace my emotions and feelings, to not classify them and accept no matter how they feel, to control them and use them at my best.

With that being said, I don’t mean that I don’t have sad days or seasons where I am not motivated. We all have that, life is movement, a constant change, and it’s okay to feel down in order to appreciate the ups!

I am grateful for my mental health. I have never been depressed; it’s a word that many people overuse and it’s a big word to say, being depressed is something deeper than having sad days or feeling unmotivated, I haven’t experience that to be able to explain it, but I do have friends who are going through that, it is so fucking hard that breaks my heart from seeing that into friends, I can feel them deeply.

Lucky nowadays, we have so many tools to help with that, so many therapies, coaches, psychologists, plant medicine, etc., that people can reach out.

And that’s amazing, I think a cool thing that we can do through social media is to share our best therapies, our best medicines in order to reach others so that everyone has the opportunity to heal.

So please let’s not stop sharing the beauty of life and all it’s natural medicines we know. Sharing is caring.

You never know how much you can help someone by speaking out about something that helped you.🤎

📷 the magic from @aidalirola