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Hi, I’m Mireia

I help entrepreneurial Yoga Teachers embody their
knowledge and create more impact in the world.

LET'S GET STARTED

Are you a yoga teacher looking to improve your teaching, stabilize your income and retain students? Or do you want to deepen and improve your yoga practice?

Let’s connect

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INSPIRE & TRANSFORM YOUR YOGA TEACHING

As an entrepreneurial yoga teacher, I know first-hand about your needs and the challenges of dedicating yourself to a profession with so little guidelines at a professional level. There are many areas that should be refined beyond the classes if you aspire to become an excellent yoga teacher who lives on his passion.

We are teachers, and we are entrepreneurs, that’s why the services that I offer you are oriented so that, through them, you can build from the base your own, inspiring and sustainable teaching model.

LET’S WORK TOGETHER

Yoga Videos

CONSULTING

Individual sessions with me that will revolutionize your teaching. If you want to go straight to the point to solve your doubts, this is your place.

COURSES

Valuable courses that will guide, educate and help you to grow your Yoga business and expand your knowledge.

PRACTICE WITH ME

FREE YOGA VIDEOS

Tune in and connect with your body & mind thought my free videos to feel your best. Have a taste of a unique experience delving into yourself.

LET’S WORK TOGETHER

CONSULTING

Individual sessions with me that will revolutionize your teaching. If you want to go straight to the point to solve your doubts, this is your place.

COURSES

Valuable courses that will guide, educate and help you to grow your Yoga business and expand your knowledge.

PRACTICE WITH ME

Tune in and connect with your body & mind thought my free videos to feel your best. Have a taste of a unique experience delving into yourself.

PRACTICE WITH ME

LET’S STAY CONNECTED

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NEW IN THE BLOG

THE IMPORTANCE OF THE PSOAS MUSCLE

THE IMPORTANCE OF THE PSOAS MUSCLE

BANDHAS OR ENERGETIC LOCKS

BANDHAS OR ENERGETIC LOCKS

HOW TO MAKE YOUR PURPOSES COME TRUE

HOW TO MAKE YOUR PURPOSES COME TRUE

FOLLOW ME ON INSTAGRAM:

👁 I am a Libra. 👁 My predominant dosha is Ka

👁 I am a Libra.
👁 My predominant dosha is Kapha-Pitta.
👁 I own a Yoga studio in Barcelona.
👁 My main studies are Accounting and Finances. I worked in a bank for 2 years and a half. Not my thing anymore.
👁 I love peaceful mornings to wake up, no music, just silence.
👁 I never ever watch tv, neither movies. News never explain the beauty and the good of life. I am more connected to the earth channel by living present.
👁 I am a self-taught handstand addict. I can’t be more than 1-2 days without being on my hands.
👁 I have lived for 4 years on a luxury yacht working and sailing around the world.
👁 I found Yoga through Crossfit about 8 years ago.
👁 Yoga makes me live slower, present, awake, make me be the love and the person who I am.
👁 I am a broccoli and sweet potato monster. Food is like orgasms for me!
👁 I am very excited about my coffee every day when I wake up! I love a good coffee with Oatly!
👁 I am a bit of a workaholic, running a business doesn’t help, it’s hard to not be 24/7, but I am learning.
👁 Since 5 years ago, I am living a process of awakening and reprogramming myself. Life is just great when you start realizing that.
👁 I have learned how to handpoke tattoo myself and I already have done 5 tattoos on me.
👁 I cut my own lion hair. As you can see I am a very self-taught person, never stop learning.
👁 I am not vegan or anything, no labels on me. I eat very healthy and what my body feels good with. I try to make conscious and moderate choices to have less impact on the planet. I am still learning too.
👁 I love a glass of white wine on Fridays when I finish work. My very favorite wine it’s a Pinord called Mireia! Try it!! I don’t really drink alcohol, that’s really it for me.
👁Movement makes me feel alive. I train Crossfit almost daily and mix it up with my handstand training and Yoga.
👁I have a feeling that I will move out of Bcn again someday. I love too much the tropical weather and nature after living in some islands.
👁 Saint Marteen island has a big piece of my heart since I lived there for a while.
👁 I seem very reserved if you don’t know me, but as soon as you get close to me I open you my big heart, good vibes and craziness.🤗🤪

Have you ever considered implementing meditation i

Have you ever considered implementing meditation in your routine but have not succeeded?

Well, let me tell you that you aren’t alone!

After becoming a Yoga Teacher 5 years ago, I thought that I should be able to meditate, but that wasn’t the case.

A Yoga Teacher Training is just the scratch on the surface, the real work you have to do it after!

Anyone can do a YTT. But the real inner work comes later and never ends. It’s an endless road to magic✨

The physical Yoga practice indeed brings you to that point if you commit, trust, and do the inner work. That’s how I started self-care, all in a physical way that ended up awakening me in this programmed world.

Meditation sounds as simple as just sitting, closing your eyes, and observing. But it is not as easy as it sounds.

It takes compromise and determination. Your body will want to move, do something, your mind may be wondering why you are losing your time there if you are okay and don’t need that.

That’s the excuse I always had, I am good, I don’t need to meditate, but the more I was avoiding, the more I knew there was something not right, I couldn’t quiet my mind, and mental stress did end up showing up in many ways, the most significant sign was in my skin.

Scaping meditation is like scaping from all your problems and darkness and not facing it and embracing all what you are at that moment.

So here a few tips for you to start.

1️⃣ Find a quiet spot where nobody will interrupt you.

2️⃣ Set a timer the first time if needed, so you don’t get distracted watching the time.

3️⃣ Sit in a position that feels comfortable for you. You DON’T need to be in lotus or crossed legs if that will generate too much pain for you. Find pillows to place under your hips or sit on a chair, doesn’t matter that much.

4️⃣ Maybe you can add 10’ movement and stretch before meditating so your body feels released and more comfortable to sit.

4️⃣ Start with some breathing techniques (Pranayamas) to calm down your mind and body.

CONTINUE IN COMMENTS ⬇️⬇️

This is how you usually will see me, smiley girl,

This is how you usually will see me, smiley girl, trying to give the best I can to the people around me.

But the truth is that I have also up & downs, like any human. Things affect me like anyone.

Yoga has taught many things, and the most important one is HOW TO DEAL WITH LIFE, but that doesn’t mean I don’t sink myself many times.

Lately, I have felt overwhelmed again, pressure on my head, loads of thoughts, headaches, pains in my body, for sure this situation again of closing business generates this weirdness feelings inside me and also make me replan things for my future too. All this stress and noise inside me weaknesses my immune system, and my body manifests all that’s going on.

And that’s cool. I am here to listen to it again. Our bodies are brilliant machines!

I always try to please everyone, and I put myself behind everyone, so you know, my body tells me “hey, you gotta stop that.”

Last Friday I was feeling so terribly bad that I couldn’t teach the afternoon classes and I couldn’t get anyone to cover me.

That stressed me even more. I didn’t want to cancel classes because my clients pay a monthly fee for some services, so I thought that they don’t deserve that and that is not fair for them.

But then my partner, who is always supporting me, told me that this is not right, that I have to be okay to offer my best services and that is okay to not be okay for a day, and that any human would understand that.

Luckily he pushed me to send an email to clients and tell them about the situation and let them know that I would not teach that afternoon.

And guess what, my clients were the nicest humans ever. I got messages from many of them telling me that they fully understood and that I was such an example to be so honest to them that all was cool, and I needed that well-deserved rest to recover as I always give my best to them.

I had no word to say. They are the very best clients and humans. I am very blessed to be surrounded by such a great community of people who supports me ALL time. No matter what. No matter covid!

CONTINUE IN COMMENTS⬇️⬇️

A certain feeling of fear accompanies the new begi

A certain feeling of fear accompanies the new beginnings. On the one hand, we can feel sad or emotional about what we are leaving behind and on the other, concern and anticipation of what we have ahead.

The purposes, as well as the intentions, do not make sense if they are not accompanied by a conscious action to materialize them, or to discard them. You may discover that what you considered viable and appropriate at first is not after dedicating the proper attention to it.

Here are some guidelines you can follow to realize your purposes or carry out your intentions:

🔅ATTENTION: Dedicate the necessary time to what you want to attract into your life. Meditate on it, visualize it, incorporate it into your life although it has not yet arrived.

🔅ACTION: Help make it happen. Take the necessary steps in the direction of your intention. It will help you discover if it is what you really want or need or not. Study about it, make the necessary calls, investigate, write. But you must make it happen in the form of small daily gestures.

🔅VALUE: Gather the inner courage you need to continue.

🔅GRATITUDE: In the same way that you do small actions every day, spend time each day giving thanks for what you have, for your process, for your journey.

🔅FEEL: Thinking without feeling is not enough for it to materialize. What you pursue must make you vibrate in some way.

🔅CLARITY: Be very clear with what you want. We get excited with what the concept represents (I want to be a yoga teacher, I want to have a yoga studio, I want to have 10,000 followers on Instagram, the possibilities are limitless!) without being aware or consistent of what it means or what moves me to pursue a specific goal.

I suggest you make a list of the words for each point and put it below your purpose or intention in a visible place. Easily you will keep in mind what moves you and how to drive it, and in this way, it will become the beacon that lights the way to the direction you are willing to take.

¿CÓMO CUIDAS TU SISTEMA NERVIOSO? Déjame expli

¿CÓMO CUIDAS TU SISTEMA NERVIOSO?

Déjame explicarte lo básico, el sistema nervioso autonomo se divide en SISTEMA SIMPÁTICO y PARASIMPÁTICO.

- La parte SIMPATICA prepara al cuerpo para la respuesta de “lucha o huida” ante cualquier peligro. Lo hace regulando la frecuencia cardíaca, la frecuencia respiratoria, la respuesta pupilar, etc. El estrés, el ir corriendo de un lado a otro, los entrenos de alta intensidad, etc estimulan esta parte.

- La parte PARASIMPATICA inhibe el exceso de trabajo del cuerpo y lo devuelve a un estado de calma.

Hoy en dia vivimos mayoritariamente con un sistema simpático muy activo debido al estrés tanto físico como mental, las prisas por todas partes, el sobreentrenamiento, etc. así que tenemos que trabajar en balancearlo con nuestro sistema parasimpático para que tu sistema inmune esté bien.

Te explico las 2 formas para equilibrar tu sistema nervioso que utilizo:

1️⃣Practicar técnicas de respiración conocidas en el Yoga como “Pranayamas” (es una gran preparación tambien para la meditación que tanto nos cuesta).
La fosa nasal derecha está conectada con la parte simpática del cerebro, hemisferio izquierdo, y activa la alerta. La fosa nasal izquierda con el hemisferio derecho, la parte parasimpática Y activa la relajación. Entonces, al practicar la respiración por las fosas nasales alternas, puedes equilibrar tu sistema nervioso, date cuenta si tienes alguna fosa nasal obstruida.
A menudo veo personas que no pueden respirar bien, no pueden expandir su caja torácica, eso puede ser debido al estrés y a la mala postura, el estrés provoca mucha tensión en tu diafragma (musculatura dentro de las costillas en forma de cupula) haciendo que la caja torácia se comprima y no dejandote respiar bien, la mala postura que cojemos al estar sentados en frente del ordenador o en el sofá tambien incita a esa compresión de la caja torácia.
Desliza para ver el video de los ajustes en las costillas y en la caja torácia con @rmquiropractica que me ayuda a la correción postural y a abrir mi caja torácica para poder respirar mejor y así poder activar la respuesta Parasimpática del sistema nervioso!

2️⃣Cuidar tu columna vertebral.
SIGUIE ABAJO⬇️⬇️